Here’s a brief run down of where to find more of my writing, websites / podcasts I’ve been featured on and speaking gigs I’ve done.

I’m always looking to collaborate, if you would like to feature me on your website, interview me for your podcast or hire me to speak at your event, send me an email and we can chat: bluejayofhappiness@gmail.com.

Areas of expertise include: self-worth, self-belief, mental health (esp. eating disorders, anxiety and self-harm), work life balance, self-care, rejecting diet culture, self-love, intuitive eating.


Happiful – Self-care / mental health articles (contributing writer)

Sarah Louise Bristow – The Simple Now with Kat Nicholls (interview)

Celery & Cupcakes – #selfcarediaries with Kat Nicholls (interview)

Nourishing Soulfully – What do you snack on? (contributor)

The Salted Tail – Food Moments (guest blog)

Just Letter Perfect – 10 bloggers share their best mental health tips + The 10 best self-care activities (according to these 10 bloggers!) (contributor)

Stylist – 16 women on why self-care is important to them (contributor)

Hopeful Lotus – 15 mental health bloggers share their tips for good mental health (contributor)

Bide & Bloom – Kat Nicholls on self-worth & upping your self-care game (interview)

Evening Standard – Can a tattoo help you overcome mental health problems? (contributor)

Woman Ready – The ripple effect: How self-care influences others (guest blog)

Elizabeth Dhokia – The bloggers guide to self-care (contributor) 


Mentally Yours – What to do when you don’t like yourself (discussing eating disorders, careers and learning to accept yourself)

Creatively Human – Kat Nicholls on self-worth, mental health & starting something new (discussing self-worth in business, launching a new career and mental health)

On the Make – Discovering and developing your self-worth (discussing the link between self-care, self-worth and growing a business) 

Becoming Women – Kat Nicholls on the benefits of mood tracking and self-care (Discussing my teenage years, mental health experiences and the benefits of self-care)


You got this – work life balance event (discussing work life balance and juggling a day-job with a side-hustle)

_DSF0282 - Kat Nicholls