How to survive Blue Monday
Today is Blue Monday. Blue Monday is supposedly the most ‘depressing’ day of the year. Christmas is over, you’ve already failed at your New Year’s resolutions and your bank balance hates you. At work, we’ve looked at the concept of Blue Monday and said - nah. Feeling sad (or ‘blue’) is normal. It can happen any time and for no reason. I’ve had times when I’m driving home from work…
8 podcasts to inspire you
How many of you listen to podcasts? I’ve been aware of them for a long time, but have only really started listening in the past couple of years. I started with the one most podcast fans started with - Serial. Season one was just so gripping, I immediately fell in love with the medium. Since then my library has grown and I now have a playlist of wonderfully diverse podcasts…
How to find happiness in every day
For my first ‘happiness’ post, I wanted to talk about what happiness means to me and how everyone can find joy in every day. I used to think happiness was this big ball of magic that was always on the horizon, always out of reach. I thought if I could just do X… or if Y happened… that would be it - I would be happy. It was an elusive creature I…
My relationship with my body
As the first post in Blue Jay’s ‘Health’ category, I thought I should divulge my own relationship with my body and physical health. To be totally honest, it’s a complicated one. Back in my teenage years I hated my body. I had an eating disorder and still carry the scars from my self-harming days. Suffice to say, it was a bad time all round. I have come a hell of a long…
Goal setting
When it comes to new years, I’m noticing the word ‘resolutions’ less and less. Instead it’s all about ‘goals’ or ‘intentions’ - and I am totally down with that. It feels less restrictive. More achievable. And what’s not to love about that? I thought I would quickly jot dow my goals for this year here as an online reminder to myself and offer up a few tips for you to help…
Welcome
Happy New Year and welcome to Blue Jay of Happiness! 2016 was a strange one for the world and I feel like we all need to sit together, take a cleansing breath and get our game faces on for 2017 (we’ve got this). After blogging on and off for 8 years at ‘To Limbo and Beyond‘, I’ve decided to take my own cleansing breath and start again somewhere different. After…