blue jay of
happiness
Helping you value yourself, your needs and your impact
Hey, I'm Kat
I want to help you understand the value you have to offer the world, build self-belief and grow in confidence so you can achieve your goals and live a life you love.
I do this through writing articles, creating e-books and my podcast, Seedling. I believe that we all have the capacity to grow. And when we grow, we help society grow too.
“Speaking to Kat was such a positive experience. I was really struggling to see my value positively and Kat left me feeling so much more confident.”
- Jo Hooper
Seedling - the Podcast
The Blog
How to overcome overwhelm course
In my first audio course, you’ll learn everything I know about overcoming overwhelm. With lessons on self-awareness and practical techniques to help, you’ll come away with your own overwhelm action plan
The course is hosted on Listenable, a platform with lots of audio courses to explore – you can start with a free 7 day trial and then if you decide to continue, it’s $7.50 per month.