blue jay of
happiness

Helping you value yourself, your needs and your impact

Hey, I'm Kat

I’m a confidence mentor who helps creatives develop the clarity, calm and confidence they need to find the freedom and fulfilment they crave.

After recovering from an eating disorder, re-building my self-confidence from scratch and pursuing my own creative dreams, it’s become my mission to share what I learnt along the way.

I do this through online courses, workshops and other offerings that help you tackle overwhelm, develop self-compassion and nurture self-worth; the foundation of confidence.

“Speaking to Kat was such a positive experience. I was really struggling to see my value positively and Kat left me feeling so much more confident.”
- Jo Hooper

Seedling - the Podcast

The Blog

How to separate your worth from your productivity workshop: 28/01/22

It can be so easy to tie our sense of worth to our productivity. Feeling we are only of value if we are ‘producing’ or ‘doing’ something. This can stop us from resting and lead to stress and burnout.

Severing this tie isn’t easy, but in this workshop I plan to show you the steps you can take to do just that. I’ll be explaining more about why we tie our sense of worth with productivity and how we can start untangling the two. We’ll go through journaling prompts to help you reflect and figure out the best steps forward for you. We’ll look at the importance of rest and play, and how you can incorporate this into your days.

When: Fri 28th Jan 2022 5-6pm (replay will be sent the following Monday)
Where: Zoom
Cost: £30 (2 x pay what you can tickets available, email [email protected]