blue jay of
happiness

Helping you value yourself, your needs and your impact

Hey, I'm Kat

I want to help you understand the value you have to offer the world, build self-belief and grow in confidence so you can achieve your goals and live a life you love. 

I do this through writing articles, creating e-books and my podcast, Seedling. I believe that we all have the capacity to grow. And when we grow, we help society grow too.

“Speaking to Kat was such a positive experience. I was really struggling to see my value positively and Kat left me feeling so much more confident.”
- Jo Hooper

Seedling - the Podcast

The Blog

How to overcome overwhelm course

In my first audio course, you’ll learn everything I know about overcoming overwhelm. With lessons on self-awareness and practical techniques to help, you’ll come away with  your own overwhelm action plan 

The course is hosted on Listenable, a platform with lots of audio courses to explore – you can start with a free 7 day trial and then if you decide to continue, it’s $7.50 per month.