blue jay of

a space to feel heard, worthy and inspired.

Hey, I'm Kat

I’m a self-worth coach who wants to help you understand the value you have to offer the world, build self-belief and grow in confidence so you can achieve your goals and live a life you love. 

I take a realistic and holistic approach, understanding that we all have different circumstances to account for – but I believe inherently that we all have the capacity to grow. And when we grow, we help society grow too.

“Speaking to Kat was such a positive experience. I was really struggling to see my value positively and Kat left me feeling so much more confident.”
- Jo Hooper

about me

When I’m not coaching you’ll likely find me creating content on personal development and mental health as a writer and podcaster. My passion stems from personal experience – in my teens I lost my sense of worth and developed an eating disorder. 

Through my recovery and subsequent work in the mental health industry I learnt the importance of self-worth. Which brings me to where I am today, determined to help others do the same.

Seedling - the Podcast

The Blog