blue jay of
a space to feel heard, worthy and inspired.
Hey, I'm Kat
I’m a self-worth coach who wants to help you understand the value you have to offer the world, build self-belief and grow in confidence so you can achieve your goals and live a life you love.
I take a realistic and holistic approach, understanding that we all have different circumstances to account for – but I believe inherently that we all have the capacity to grow. And when we grow, we help society grow too.
When I’m not coaching you’ll likely find me creating content on personal development and mental health as a writer and podcaster. My passion stems from personal experience – in my teens I lost my sense of worth and developed an eating disorder.
Through my recovery and subsequent work in the mental health industry I learnt the importance of self-worth. Which brings me to where I am today, determined to help others do the same.