blue jay of

a space to feel heard, worthy and inspired.

Hey, I'm Kat

I’m a self-worth coach who wants to share the incredible impact self-care and self-worth can have on our lives when we harness them. 

I do this by supporting those feeling held back in these areas – whether you struggle to make time for self-care or you’re tired of listening to your inner critic. We all deserve to believe in ourselves and live a life we love.

“Speaking to Kat was such a positive experience. I was really struggling to see my value positively and Kat left me feeling so much more confident.”
- Jo Hooper

about me

When I’m not coaching you’ll likely find me creating content on personal development and mental health as a writer and podcaster. My passion stems from personal experience – in my teens I lost my sense of worth and developed an eating disorder. 

Through my recovery and subsequent work in the mental health industry I learnt the importance of self-care and self-worth. Which brings me to where I am today, determined to help others do the same.

Seedling - the Podcast

The Blog