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How to overcome overwhelm course

In this audio course, you’ll learn how to overcome overwhelm. We’ll start by exploring what overwhelm is and why it shouldn’t be ignored before moving on to self-awareness work. 

You’ll discover practical techniques to help and figure out which decompression tools help you relax. All of this work will culminate in you creating your own overwhelm action plan and I’ll explain the science behind why this is so helpful. You’ll end the course feeling calmer and more in control.

The course is hosted on Listenable, a platform with lots of audio courses to explore – you can start with a free 7 day trial and then if you decide to continue, it’s $7.50 per month.