Here you’ll find digital products, upcoming workshops and other offerings to help you value yourself, your needs and your impact.
Growth Spurt: budding & vegetative ebook
This book is for those of you who have started rediscovering your worth and want to build on this work. Perhaps you’ve read my first book (Sprout + Seedling) and you’re ready for the next step. Either way – you know you have something to offer, you just need the confidence and direction to bring it into the world. You want to feel the quiet knowing that comes when you’re not only confident, but also sure of your purpose.
In this book I’ve collated my learnings on confidence and finding your purpose so you can do exactly this. Part e-book and part workbook, in each chapter you’ll learn and then have space in ‘the work’ section to put that learning into action. Here you’ll find gentle journaling prompts, tasks and exercises to help you through this.
How to overcome overwhelm course
In this audio course, you’ll learn how to overcome overwhelm. We’ll start by exploring what overwhelm is and why it shouldn’t be ignored before moving on to self-awareness work.
You’ll discover practical techniques to help and figure out which decompression tools help you relax. All of this work will culminate in you creating your own overwhelm action plan and I’ll explain the science behind why this is so helpful. You’ll end the course feeling calmer and more in control.
The course is hosted on Listenable, a platform with lots of audio courses to explore – you can start with a free 7 day trial and then if you decide to continue, it’s $7.50 per month.