Seedling - the Podcast

Seedling is a podcast for anyone seeking personal growth. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to take those first steps towards growth. 

Seedling gives you the tools you need to discover those resources and nurture them. Each episode will tackle a different subject, looking at personal development and mental wellness from all angles. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place.

Be sure to subscribe wherever you get your podcasts, or listen here.

Find the show notes from each episode below.

This is the most nervous I’ve been about releasing a podcast episode, but I want to push past the fear because I know how important it is to talk about. This week I’m sharing my experience of painful sex and why we need to be open with subjects like this. Listen wherever you get your podcasts or here: Links and further reading Vulva Pain Society Vestibulodynia Sex therapy Support me…

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Today on Seedling I’m tackling the topic of social media, something which I have mixed views on but overall I think it can be a positive place to be. We just need to be intentional about it. And that’s what I’m going into in this episode. I talk about three steps I think are necessary to make social media a nicer place to be and improve your relationship with it.…

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coming back from burnout

This time on the podcast I’m delving a little deeper into the topic of burnout and sharing six suggestions to help you come back to work after burnout. I’ve included a little context about burnout for the millennial generation (and why we’re so susceptible) and discuss ways we can set new boundaries and do the work we love in a more sustainable way. Listen wherever you get your podcasts or…

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seedling podcast - season 3

Ahh it feels good to be back! Season 3 of the podcast is officially here and I can’t wait to share these episodes with you. To kick us off I wanted a big-old catch up after my break from the podcast and break from everything Blue Jay of Happiness. In this episode I share a bit more about the hiatus, why I’ve decided to stop coaching for now and what…

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Somehow we’ve come to the end of season two! It’s gone very quickly but I’ve loved diving a little deeper into certain topics this season. For the finale I wanted to share the six steps I believe are necessary to discover your sense of worth, build self-belief and grow confidence. The six steps came about after doing work on my coaching packages at the start of this year. Hopefully hearing…

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So far on this podcast I’ve covered the topic of self-worth in quite general terms, this week I want to hone in specifically on the impact of knowing your worth on relationships. In this episode I share some thoughts on romantic relationships, familial relationships, friendships and professional relationships and how having that quiet knowing of your worth impacts them. You can listen wherever you get your podcasts or listen here:…

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