Seedling - the Podcast

Seedling is a podcast for anyone seeking personal growth. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to take those first steps towards growth. 

Seedling gives you the tools you need to discover those resources and nurture them. Each episode will tackle a different subject, looking at personal development and mental wellness from all angles. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place.

Episodes are released every Wednesday – be sure to subscribe wherever you get your podcasts, or listen here.

Find the show notes from each episode below.

Somehow we’ve come to the end of season two! It’s gone very quickly but I’ve loved diving a little deeper into certain topics this season. For the finale I wanted to share the six steps I believe are necessary to discover your sense of worth, build self-belief and grow confidence. The six steps came about after doing work on my coaching packages at the start of this year. Hopefully hearing…

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So far on this podcast I’ve covered the topic of self-worth in quite general terms, this week I want to hone in specifically on the impact of knowing your worth on relationships. In this episode I share some thoughts on romantic relationships, familial relationships, friendships and professional relationships and how having that quiet knowing of your worth impacts them. You can listen wherever you get your podcasts or listen here:…

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This week we’re getting into all thing comparison. I talk about why it’s perfectly human of us to compare and then go through different areas in our life where we tend to compare, including physically, at work, creatively and even with our friends. For each area I share a suggestion on how we can gently remove ourselves from the comparison trap. It’s a process for sure, but I hope the…

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While last week I wanted to focus on those at risk of burnout, this week I want to talk to those who are feeling ready to be ‘seen’ in work and life and who want to ‘show up’. In this episode I cover what I believe it means to ‘show up’, how we can become more comfortable doing this and how we can deal with the inevitable vulnerability hangover when…

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This week on the podcast I’m talking about burnout – something I worry some of us might struggle with at the moment. With so much change happening due to the coronavirus, some of us are feeling pressure to push ourselves more at work and I think this could lead to burnout if we’re not careful. In this episode I talk about what burnout is and some techniques that can help…

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This week’s episode is a response to a request I had to talk about Instagram photography. Potentially a little off-topic for me, but I thought I’d share my relationship with photography and why I choose the path of least resistance (i.e. using my phone instead of a fancy camera). I also go through a few things that really helped me the last time I was in a creative rut with…

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