Seedling - the Podcast

Seedling is a podcast for anyone seeking personal growth. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to take those first steps towards growth. 

Seedling gives you the tools you need to discover those resources and nurture them. Each episode will tackle a different subject, looking at personal development and mental wellness from all angles. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place.

Be sure to subscribe wherever you get your podcasts, or listen here.

Find the show notes from each episode below.

In today’s podcast I’m talking about a topic I see come up quite a lot, rejection – and specifically, the fear of rejection. Here I talk about why we fear social rejection, some tools to help you move past the fears and some extra tips to cope when rejection happens. There are lots of helpful links for this one, so do check them out below. Listen wherever you get your…

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I’m really excited to share this episode with you, I got pretty fired up recording it… I’m sharing what I think are some key elements to building confidence, from acceptance to perspective. I discuss each one and explain why such magic happens when we combine our confidence with purpose. I also share details of my new e-book, Growth Spurt: vegetative & budding, which is all about building confidence and identifying…

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The season 4 interview is here! And I’m so pleased to be joined by the wonderful Madeleine Onstwedder. In this episode we talk about the radical roots of self-care, how we can start to disentangle our sense of worth from our productivity and how somatic work can support our personal growth. I so loved this conversation and can’t wait to hear what you think. Search for Seedling wherever you get…

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I’ve been meaning to cover this topic for a while after getting a request from a listener and going on my own journey with habits and routine. In the episode I talk about why our brains love habits (especially when we’re stressed), how we can be more agile in our thinking and a couple of tips to embed positive habits. Listen wherever you get your podcasts or here: Links and…

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In this episode I give you a quick life catch up (there’s been a lot happening over the last few weeks) and then dive deep into the topic of imposter syndrome. Originally I planned for it to be about ‘how to overcome imposter syndrome’ and, while I do share tips to let go of fraudulent feelings, I also share a recent article which has changed my thinking on the topic.…

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In today’s podcast episode I’m talking about all thing self-trust – how we can build it and how we can stop second guessing ourselves. This is foundational stuff on which we can build self-belief and confidence. I talk about why it’s so important and share some top tips for cultivating self-trust. Listen wherever you get your podcasts or here: Links and further reading 5 steps to build quiet confidence workshop…

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