Seedling - the Podcast

Seedling is a podcast for creatives who want to build confidence so they can live a life of freedom and fulfilment. Seeds have everything they need inside to push above the ground and flourish, and just like seeds, we have our own resources to build confidence and grow towards our dreams. 

Seedling gives you the tools you need to discover these resources and nurture them. Each bite-sized episode will offer practical steps to help you recognise your worth, build confidence and go for what you truly want in life. If you’re looking for gentle support and a safe space to explore your inner power, you’re in the right place.

Be sure to subscribe wherever you get your podcasts, or listen here.

Find the show notes from each episode below.

In today’s episode I’m talking about fulfilment – where I used to seek it and what I’ve learnt recently from changing my perspective. It’s a shorter episode than normal as I’m recovering from a cold and no one needs to hear my nasally voice for that long 😉 Listen wherever you get your podcasts or here: Transcript Introduction: In this episode I’m talking about what it means to feel fulfilled…

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In this episode I’m sharing my pain journey, from chronic headaches and period pain to the joint pain I’m currently going through. I also share five learnings I’ve had from these experiences. I’m no doctor and there’s no medical advice here, just a space to feel heard and connected. Listen wherever you get your podcasts or here: Links and further reading Seedling Ep 32. We need to talk about painful…

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On the podcast today I’m talking confidence knocks, because no matter how confident we are – life’s twists and turns can still shake us. Here I share some of my own setbacks and the steps that can help you move forward. Listen wherever you get your podcasts or here: Links and further reading How to build a self-belief evidence bank Franky Quiet confidence workshop replay Transcript Introduction: Today I want…

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Hi everyone, how are you doing? I’m back after a mid-season break and am so happy to be recording podcasts again! In this episode I’m catching you up after my break and sharing some ideas to help you feel more content, event if you’re not exactly where you want to be. Listen wherever you get your podcasts or here: Links and further reading Episode 55 – why I’m taking a…

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Well, this isn’t a podcast I had planned for this season, but here we are. In this episode I share more about my decision to take May off of Blue Jay of Happiness work, the health stuff going on behind the scenes and how I’m coping with some of the shameful feelings coming up. I so appreciate your support and can’t wait to come back in June. Listen to this…

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It’s time for this season’s interview! I’m so pleased to be joined by artist and maker Charlie India. Charlie is someone I’ve discovered fairly recently, but I’m super inspired by her approach to creativity and especially how she’s building community along the way. In our discussion we explore the importance of community and delve a little deeper into building confidence as a creative and having fun in the process. Listen…

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