On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my wonderful subscribers. Each month I share what’s happening behind the scenes at Blue Jay of Happiness, hoping my journey and learnings can support yours too.

When you first sign up, you’ll get my first workbook, Growth Spurt: sprout + seedling, as a thank you. This is a 26-page guide to identifying limiting beliefs and starting your journey to growing self-worth.


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What Readers Are Saying

“I just want to say how much I loved this newsletter! It’s so relevant right now and I’m glad I saved it for Monday. You’ve packed it full of so much good stuff and I can’t wait to discover all of the resources you’ve linked to.”
“I’m so pleased I signed up for your newsletter!!! It’s so well written, and I love the concept too. Have a feeling I’ll be spending today pouring over your blog!!”
“Loved the newsletter as always. Always look forward to having a read x“
“Kat’s newsletters are so considered and thoughtful, beautifully written and super honest! It’s clear she spends a lot of time on them because there’s always so much value in each one.”
“Just wanted to say how much I enjoyed reading your newsletter. I love your mix of honesty and informed, thoughtful encouragement.”
“When I look at your blog / newsletter / social media content / budding coaching business, I see a women speaking her truth, being honest, open, vulnerable and very relatable who is trying to make the world a kinder and softer place. All of the content is so perfectly tied together and I adore how you keep it so clean visually.”
- Alice