Seedling Ep 7. Mental wellness – how to take care of your mental health

On the podcast this week I'm talking about mental wellness and how we can take a more proactive approach to our mental health. I don't feel like this subject gets enough air time, for many of us the term 'mental health' conjures up images of people at crisis point, but the thing is - we … Continue reading Seedling Ep 7. Mental wellness – how to take care of your mental health

Seedling ep 6. The difference between counsellors, coaches and mentors

This week I'm wading through the murky waters of the coaching and counselling industry... I'm sharing an analogy and some questions to help you understand the difference between the professions, talking about qualifications, guidelines and laws and  also shedding some light on the term mentor. Finally I offer some advice to help you know which counsellor/coach/mentor is … Continue reading Seedling ep 6. The difference between counsellors, coaches and mentors