Coaching

If you’re ready to find your voice, value your worth and finally move past fear to live the life you crave, you’re in the right place.

I call myself a self-worth coach because when we don’t value ourselves, we struggle to fulfil our true potential.

Maybe you’re consumed with self-doubt and the idea of following your dreams seems impossible. Launching that business, writing that book, whatever it is you really want to do, feels like something other people do. Not you.

Maybe you see that you’re not taking care of yourself as you should, but struggle to make the time. You’ve read all the articles out there about why self-care is so important, but fitting it into your life on a practical level seems a stretch too far.

Why do I know all of this? Because I've been there.

Before I valued myself, I lacked confidence, I hated what I saw in the mirror and had zero ambition besides losing weight. Things spiralled and at my lowest I developed an eating disorder.

In the years since my recovery, I’ve learnt the tools I needed to discover my self-worth, feel comfortable in my body (regardless of its size) and think bigger when it came to my hopes and dreams.

I’ve become the Queen of boundary setting and feel no shame is saying no to people when I need to prioritise self-care. I’ve learnt to love who I am, how I look and what I do. I’ve found my ‘why’, my ‘purpose’ and have navigated my way through self-doubt to pursue it.

I’m not perfect, I don’t have all the answers – the human experience is a messy one. But, if you’re looking for support on your own self-worth journey, I’m here to share with you what I’ve learnt and help you uncover your own answers to start living with compassion, self-belief and self-love.  Keep reading to see how I can help.

“I highly recommend the coaching sessions with Kat. The advice and encouragement was easy to follow through on, and so helpful, Kat helped me see that sometimes the best path is obvious and hidden in plain sight. Kat’s joyful approach to problem solving has helped me lightly approach otherwise stressful situations!”
- Libby Hays

THE SELF-CARE STRATEGY SESSION

A one-off coaching call where we’ll talk discuss what’s holding you back from taking care of yourself, what ‘counts’ as self-care, how you would like your self-care routine to look (remember, this will look different for everyone) and how you can start prioritising yourself without the guilt.

After our call I’ll send you a bespoke self-care strategy document, detailing your new self-care routine and a list of resources to help you keep up the momentum. I’ll send an email to check-in with you 30 days after our call to see how you’re getting on and if there’s anything you’re struggling with.

This is for you if:

You feel like you don’t have time for self-care

You feel guilty for taking time for yourself

You find it hard to get motivated with self-care

You struggle to stay consistent with your self-care

You feel overwhelmed and burnt-out

What's Included:

1 x 90 minute coaching call

Bespoke self-care strategy document

Further resources to keep up your momentum

Email check-in after 30 days

Lifetime access to all Blue Jay Monthly Musings PDFs (extra content I make for my newsletter subscribers)

£150

THE SELF-WORTH DISCOVERY PACKAGE

A three-month coaching package where we’ll work together to help you discover and tap into your self-worth. Low confidence, self-doubt, fear, difficulty placing value on your time/skills – all of these issues, I believe, stem from a lack of self-worth. When we value ourselves, when we truly know our own worth, when we allow ourselves to accept and love ourselves as we are… our lives can change.

Whether you want to feel brave enough to launch that new business, build up your confidence and people skills or just not hate what you see in the mirror, discovering your self-worth is the first step. Over the course of three months, we’ll unpack what’s really going on, use tools and techniques to help change your outlook and figure out what you need in order to feel worthy (because, spoiler, you totally are).

This is for you if:

You feel like your lack of self-belief is holding you back

Your inner critic is deafening

You find it hard to place value on your work

You struggle with impostor syndrome

You lack confidence in your appearance, relationships or in business

What's Included:

6 x fortnightly 60 minute coaching calls

Notes after every session including further resources

Email support throughout

Document with key learnings + a self-coaching checklist when we’re done

Email check-in 30 days after our last session

Lifetime access to all Blue Jay Monthly Musings PDFs (extra content I make for my newsletter subscribers)

£900

(or 3 x instalments of £300)

Qualifications

Advanced certificate in life coaching

(This course is recognised and quality checked by the National Counselling Society which holds an Accredited Register, recognised by the Professional Standards Authority.)


If you want to learn more about what coaching is (and what coaching isn’t) before we get started head over to this helpful coaching overview document from Starr Consulting.

This also seems like a good place to highlight that although I have experienced poor mental health myself, write a lot on the subject and have mental health first aid training, I am not a trained counsellor and therefore will not be able to help with specific mental health conditions.

I’m a huge advocate for counselling and if this is something you want to explore, I would recommend Counselling Directory where you can search for a counsellor in your local area. Sometimes we need to look back and do some healing before we’re ready to take the next step into our future. When you feel ready to do that, I’ll be here.

Have Questions?

If you have any questions about working with me, get in touch by filling out the form below or emailing direct (kat [at] bluejayofhappiness.com) and I’ll get back to you as soon as I can.