Coaching

If you’re ready to find your voice, value your worth and finally move past fear to live the life you crave, you’re in the right place.

Without a clear sense of our own worth, we often come up against roadblocks. Perhaps there’s an area of your life where you feel stuck, but you’re not sure why. Maybe you’ve read all the advice out there on confidence, but none of it seems to help. You know you have a lot to offer, but you lack the self-belief needed to get your voice heard.

All of these roadblocks can leave you feeling frustrated, scared and above anything else - exhausted. You know something needs to change, but it all feels a little much to do it alone. Before we go any further, I want you to know you’re so not alone and there is a way to move forward.

My aim as a coach is to help you strengthen your foundation of self-worth.

Once you’ve reinforced your foundations, you can build walls of self-belief and top it all off with a roof of confidence. What you’ll end up with is a home where you’ll feel protected, calm and utterly capable. Having this home will give you a quiet understanding of your worth which you’ll be able to communicate clearly to others.

You’ll be able to set boundaries and prioritise yourself while continuing to care for and support others. You’ll have the self-belief and confidence you need to go for what you really want in life. You’ll develop resilience and self-compassion - to put it simply, you’ll be better equipped to weather the storms in life.

Here’s how we’ll do it: We’ll unpick the limiting beliefs holding you back and create a new narrative. We’ll nail down your value, your purpose and discover how you can bring this into the world. You’ll learn how self-care nurtures self-worth as we set small challenges to nudge the edges of your comfort zone. I’ll teach you practical confidence building tools and how to deal with knockbacks.

I’ll be by your side the entire time, offering gentle support and accountability. We’ll take a holistic approach, recognising your specific set of circumstances and any external factors that come into play. We’ll be realistic and most importantly compassionate. This is a journey and I want it to be as safe and smooth as possible.

“I highly recommend the coaching sessions with Kat. The advice and encouragement was easy to follow through on, and so helpful, Kat helped me see that sometimes the best path is obvious and hidden in plain sight. Kat’s joyful approach to problem solving has helped me lightly approach otherwise stressful situations!”

- Libby Hays

The first step of your journey is to understand where you’re starting from.

“I’m struggling with my sense of worth. I’m unsure what value I have to offer and have no idea where to start.”

Start here:

DISCOVER: SELF-WORTH

This 6-month coaching package takes you from beginning to end of building self-worth, self-belief and confidence. From digging your self-worth foundations to tiling a roof of confidence, we’ll go through every step of building your house together, brick by brick.

Strengthening self-worth takes time. It involves setting challenges, creating new ways of thinking and being kind to yourself. This is why I want to give it the space and time it deserves.

Keen to learn more? Click the ‘Book Now’ button below to get in touch, we can arrange a free 30-minute call to get to know each other better and see if this is the right option for you with absolutely no pressure to buy.

This is for you if:

You find it hard to make time for yourself

You put others before yourself

You’re not sure what you have to offer

You feel unfulfilled and held back

What's Included:

12 x fortnightly 60-min calls

Follow up notes and resources after every call

Email support throughout

£1,500 (or 6 x £250 instalments)

“I understand my value and I know what changes I need to make, but I’m having a hard time believing in myself.”

Start here:

BUILD: SELF-BELIEF

You’ve got your foundations sorted, but now it’s time to build up your self-belief and confidence. This three-month coaching package will help you do just that. We’ll start by clarifying your worth and how self-care, boundary setting and communication supports this. We’ll then move on to building self-belief and confidence using tried and tested techniques.

This is for you if:

You’re tired of listening to your inner critic

You want to stop feeling like an imposter

You’re frustrated and ready to let go of perfectionism and fear of failure

You don’t want fear to take control anymore

What's Included:

6 x fortnightly 60 minute coaching calls

Follow up notes and resources after every call

Email support throughout

Email check-in 30 days after our last session

£750 (or 3 x £250 instalments)

“I know my worth and I believe in myself deep down, but there are some areas I still don’t feel confident about.”

Start here:

GROW: CONFIDENCE

Your foundations are strong, your walls are built, all you need is a little help finishing the roof. Confidence is something all of us struggle with from time to time, especially if you’re trying your hand at something new. In this one-off coaching call we’ll talk about the area you’re lacking confidence in and discover practical ways you can ease your nerves and feel more capable.

Keen to learn more? Click the button below to get in touch, ask any questions you may have and if you’re happy to go ahead, we’ll book you in.

This is for you if:

Your confidence has been knocked

You’re trying something new and feel unconfident

You need practical ways to feel less nervous

You want to be able to feel the fear and do it anyway

What's Included:

1 x 90-min coaching call

Follow up notes and resources

Email check-in 30 days after our session

£100

FAQs

How do I know if coaching or counselling is right for me?

I know it can be hard to know which professional is right for you and in fact, I’ve written an article and made a podcast on this topic to help. In general though, counselling may be better if you believe a previous trauma or mental illness is at the root of your self-worth difficulties or if you’re struggling day-to-day.

Coaching is pretty action-focused and while we will take your past into account, we’ll look more at the here and now and what changes you can make to move forwards. If you want to learn more about what coaching is (and what coaching isn’t) head over to this helpful coaching overview document from Starr Consulting. I will always tell you if I believe counselling is the better option for you.

How will the coaching be delivered?

Most of my coaching sessions are delivered online through Skype video calls or FaceTime, but if you’re local/willing to travel to Guildford, I’m more than happy for us to have a coaching session face-to-face in a local cafe (I’ll get the coffee!).

Is it worth the money?

This really will be up to you to decide. It’s incredibly difficult to put a price on the feeling you get when you know your worth, believe in yourself and feel confident. Ultimately, you’ll get out of coaching what you put into it. If you feel ready to make a change and therefore invest, both emotionally and financially, I will promise to show up and use my coaching skills to support you as fully and whole-heartedly as possible.

If you’re in a position where you can’t afford coaching right now, please don’t be disheartened and please don’t feel like you need to put yourself into debt to do so. I’ve created lots of free content on my blog, on my podcast, on Instagram, in my newsletters and over at Happiful to support you.

Can I really make this change?

One of my strongest beliefs is that we are all capable of change as long as we are ready and willing to put in the work to do so. I’ve done it and I’ve seen others do it. Change happens through small steps over time and with support around you, I promise you can do it too.

Qualifications

Advanced certificate in life coaching

(This course is recognised and quality checked by the National Counselling Society which holds an Accredited Register, recognised by the Professional Standards Authority.)

Have any questions?

If you’re interested in coaching with me and have any questions, fill out the form below and I’ll get back to you as soon as I can or email direct at: kat [at] bluejayofhappiness.com. We can chat over email and set up a free call to find out if we would be a good fit.