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Health

Self-care for activists

The word activist can be pretty loaded and some of us don’t feel entirely comfortable with it. Even if the word activist doesn’t ring true for you, if you consider yourself an advocate or you discuss highly charged topics like social justice or mental health regularly, then this post is for you. While I don’t think of myself as an activist, I do feel like an advocate and try to…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

Sign up to my monthly newsletter to receive a free 26-page workbook on identifying limiting beliefs and discovering your self-worth.

Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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