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Health

We’ve forgotten how to breathe

How often do you stop and think about how you’re breathing? For most of us, it’s an automatic bodily function we don’t pay much attention to. And, not only do we not stop to think about how we’re breathing, we rarely stop to think about how our breathing affects us – physically and mentally. I always thought because I did yoga and dabbled in meditation, I was pretty aware of…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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