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Health

10 ways to find calm in your day

Life is stressful. Like, really bloody stressful. Even when you think you’ve got your shit together, things crop up, knock you sideways and leave you feeling like a computer with too many tabs open - frozen. Sometimes this overwhelms us and we need professional support to come out the other side. Other times all we need to do is find calm in our day. It sounds kind of easy and…

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Hey, I’m Kat.

I’m a mentor, writer, and podcast host dedicated to empowering creatives to develop the confidence they need to live a life filled with freedom and fulfillment.

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Seedling - The Podcast

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