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Health

10 ways to find calm in your day

Life is stressful. Like, really bloody stressful. Even when you think you’ve got your shit together, things crop up, knock you sideways and leave you feeling like a computer with too many tabs open – frozen. Sometimes this overwhelms us and we need professional support to come out the other side. Other times all we need to do is find calm in our day. It sounds kind of easy and…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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