Blue Jay of Happiness
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10
Happiness

Setting healthy boundaries

Boundaries are a topic I don’t think we talk enough about. Really, they are an essential pillar of self-care, helping to protect us physically and emotionally. I wonder if perhaps we shy away from the subject because we think it’s ‘selfish’ or ‘harsh’ to have firm boundaries in place. So I guess I’ll start by saying that this is untrue. Boundaries are far from selfish, they’re key for survival and…

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0
Happiness

Honouring our mothers (and mother figures)

As it’s Mother’s Day, I thought I would talk a bit about honouring our mothers and mother figures today. I’m lucky. My relationship with my mum is pretty spot on. We get on, we chat – we’re friends. But I know not everyone has this. I know people who have lost their mothers. Some have a difficult relationship with them. So, on days like today when everyone is shouting about…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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