Blue Jay of Happiness
  • Home
  • About
  • Blog
  • Podcast
  • Newsletter
  • Shop
  • Contact
  • Speaking
11
Happiness

Setting healthy boundaries

Boundaries are a topic I don’t think we talk enough about. Really, they are an essential pillar of self-care, helping to protect us physically and emotionally. I wonder if perhaps we shy away from the subject because we think it’s ‘selfish’ or ‘harsh’ to have firm boundaries in place. So I guess I’ll start by saying that this is untrue. Boundaries are far from selfish, they’re key for survival and…

Read more

0
Happiness

Honouring our mothers (and mother figures)

As it’s Mother’s Day, I thought I would talk a bit about honouring our mothers and mother figures today. I’m lucky. My relationship with my mum is pretty spot on. We get on, we chat – we’re friends. But I know not everyone has this. I know people who have lost their mothers. Some have a difficult relationship with them. So, on days like today when everyone is shouting about…

Read more

2/2

Hey, I’m Kat.

I’m a mentor, writer and podcast host helping creatives build confidence to live a life of freedom and fulfilment.

Read more about me here.

Seedling – The Podcast

Growth Rings Newsletter

Sign up to my bi-weekly newsletter to receive my free e-book containing 100 self-worth tips.

Support this site

If you like what I do please support me on Ko-fi.

Growth Rings Newsletter

Every other week I’ll send a note to your inbox sharing self-worth learnings from the past (and present). 

 

As a welcome gift you’ll receive my collection of 100 self-worth tips to kick off your own self-worth journey.

 

Subscribe below to get started.

Invalid email address
*Your privacy is important to me – read my privacy policy*
Thanks for subscribing! Please check your email.

    Read my Privacy Policy