Blue Jay of Happiness
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Health

How to live an embodied life

Today I’m excited to share a guest post with you from the lovely Ellen Carr, from Being Change. I’ve been following Ellen over on Instagram and I’ve always been struck by her intentional and holistic approach to life. I’ve also been really interested to hear her thoughts on embodied living – feeling emotions in our body and listening more to our body. As someone who feels stress and anxiety in…

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Happiness

How to look on the bright side of life

Today I’ve got a little something different for you – a guest post! I’ve been following the lovely Peta for a while now and one of the many things I love about her, is her approach to life. No matter what happens, she always manages to see the lessons and the brighter moments. Life isn’t all sunshine and rainbows, but if you take the time to be grateful when there…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

Sign up to my monthly newsletter to receive a free 26-page workbook on identifying limiting beliefs and discovering your self-worth.

Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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