Seedling Ep 45. Letting go of negative habits
I’ve been meaning to cover this topic for a while after getting a request from a listener and going on my own journey with habits and routine. In the episode I talk about why our brains love habits (especially when we’re stressed), how we can be more agile in our thinking and a couple of tips to embed positive habits. Listen wherever you get your podcasts or here: Links and…
Small habits that lead to big changes
Change doesn’t happen all at once. It’s very rare that one action we take makes a lasting change in our life. Instead, change comes from the culmination of lots of small steps we take - often in the form of habits. Building habits that encourage growth is therefore key if we want to make a change. When I say change here, I mean moving forward in creating the life you…