If you’re in the online business world, I’m sure you will have noticed that lots of people are becoming coaches. I knew, even when I launched my coaching services last year, that people might roll their eyes and think to themselves “not another coach.” And as it turns out, I was right! When I announced … Continue reading Why is everyone becoming a coach?
In my last monthly mindscape post I commented that February would probably be ‘just as cold and dark as January, but feel a little more bearable’. Well, how wrong was I! We’re currently enjoying balmy temperatures of 17 degrees and beautiful sunshine-y days. Aside from the slight frown of concern about what this means for … Continue reading Monthly mindscape – Unfinished
Most of the time, I like to think I’m pretty good at recognising what makes me happy and joyful in life. I have certain activities that I know make me smile, but recently a sense of absolute pure joy crept up on me and caught me a little off-guard. In my day job I help … Continue reading Recognising (and following) joy
We’re officially out of January! Hurrah! For some reason this year January felt even longer than usual. Pay-day seemed like a shiny mirage in the distance and the days stretched out like the frost on my windscreen. And while I know February is probably just as cold and dark, it just feels a little more … Continue reading Monthly mindscape – Sunday
Towards the end of last year I noticed a few of my self-care habits fall away, from meditation and yoga to reading and having creative fun. As I’ve slowly eased myself into the New Year I’ve made a few very simple intentions. meditate regularly practice yoga more read more get back into the habit of … Continue reading How to make new habits stick
OK, hands up who else is officially ready for a festive break? *puts up own hand* This year has been pretty great, but I am so ready to slow down. And with this in mind, I’ve decided to slow things down here on the blog too. When I thought about the things I have planned … Continue reading Monthly mindscape – dizzy
Recently I launched a new hashtag on Instagram, #worthyhumansunite with the aim of bringing people together to celebrate our worthiness. From this idea however, grew another one. I decided I wanted to take this community idea and put it somewhere I go to for connection and community these days - Facebook. So (drumroll please) I’ve … Continue reading Worthy Humans Unite
I added “so much” to the title of this because I’m always wary of making grand claims on this little blog of mine. I’m not going to sit here and say, “GUYS. Guys, I’ve figured it out. I know how you can stop people pleasing. And thankfully, it’s concise enough for me to explain in … Continue reading How to stop people pleasing (… so much)
Today could not be a better day for me to sit down and write some fiction. I’m feeling a little swarmed by real life and am excited to hide out in a camp of fictitious words. Fiction is great for escapism, don’t you think? Today’s story idea is being sparked by this beautiful shot from … Continue reading Monthly mindscape – reflection
Recently on Instagram I posted about being overwhelmed and it was one of my most liked posts… ever. It could have been down to the pretty picture of my hands holding a coffee cup, but I think it was the caption’s topic that got people’s attention. Overwhelm is a topic I talk about because it’s … Continue reading Questions to ask yourself when you’re overwhelmed
