Blue Jay of Happiness
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1
Podcast

Seedling Ep. 55 – Why I’m taking a month off my business

Well, this isn’t a podcast I had planned for this season, but here we are. In this episode I share more about my decision to take May off of Blue Jay of Happiness work, the health stuff going on behind the scenes and how I’m coping with some of the shameful feelings coming up. I so appreciate your support and can’t wait to come back in June. Listen to this…

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1
Hope

Staying motivated with sports and business manager Emily Allen

For the ‘hope‘ section of Blue Jay, I was really keen to interview some inspiring people – after all, hearing other people’s stories gives us all a little hope. I thought about who I could interview, and realised (very quickly) that the people who inspire me the most are my friends. I am lucky enough to be surrounded by friends who are not only hugely inspiring but also real, beautiful,…

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6
Happiness

The joy of food

I love food. Going out for meals is one of my favourite things to do and I’m pretty sure chocolate literally soothes my soul. But do you know what I love more than food? I love loving food. I love that I can go to Byron, eat a burger and shake and not feel a shred of guilt. It wasn’t always that way. I’ve already mentioned this (and I promise…

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3/3

Hey, I’m Kat.

I’m a mentor, writer and podcast host helping creatives build confidence to live a life of freedom and fulfilment.

Read more about me here.

Seedling – The Podcast

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