A comment I sometimes get from those who follow me online is how consistent I am with my content. It’s worth saying here that creating content, whether it’s a blog post, a newsletter or even an instagram story, can be.... a lot. Individually it may not seem like much, but pull all of the different … Continue reading How to stay consistent with your content
Well, this is a bit of an ominous title isn’t it? It’s an idea that’s been niggling at the back of my mind for a while now. It started when I listened to an episode of Sara Tasker’s podcast Hashtag Authentic where she interviewed Farrah Storr, editor of Cosmopolitan magazine and author of the book … Continue reading The discomfort of success
When I talk about building self-belief, I often talk about building an ‘evidence bank’ and I realised recently that having a blog post dedicated to this (how to build one, when to use it etc.) could be super helpful. The idea of an evidence bank is to hold onto the positive things people say to … Continue reading How to build a self-belief evidence bank
There are so many things in life that can feel like a race. I wonder if I’m feeling it extra hard because a) I’m over 30 (and being over 30 seems to carry a weight of expectation) and b) I’m in the online business world (and competition/comparison can feel pretty damn real here). Or perhaps … Continue reading It’s OK to go slow
This year has been pretty full on for me and, in my opinion, for the rest of the world. There have been some incredible highs and a few lows. For my last blog of the year, I thought I would take a look back and note some of the things I’ve learnt personally. Because, regardless … Continue reading What I learnt in 2018
Being unsure of ourselves can have a lot of different side-effects. One that shows up for me is procrastination. I get so scared of taking action that I freeze, retreat into myself and procrastinate like my life depends on it. My procrastination weapon of choice is my phone, particularly Instagram and Twitter. Whenever I feel … Continue reading How self-belief impacts productivity
If you’re in the online business world, whether you run your own business or you have dreams of being your own boss one day, you have probably heard the term ‘showing up’ before. It’s a term I hear a lot in podcasts, live videos, Instagram posts and it can feel a little intangible… like, what … Continue reading What ‘showing up’ really means
Have you ever felt like you’ve gotten where you are because of some crazy fluke? Like you’re totally winging it and waiting for the day others find you out? You’re not alone. This, dear reader, is impostor syndrome and apparently around 70% of us have experienced it. So either a lot of us are impostors, … Continue reading How to cope with impostor syndrome
Something I’ve come to realise recently is how important taking time and space for yourself is when it comes to navigating with self-doubt. Ever since recovering from anorexia and building my self-worth, I’ll admit that I haven’t *really* struggled with self-doubt. Especially when it came to blogging and my job. This could be because I’ve … Continue reading Finding space and navigating self-doubt
We’ve all been there right? Something happens that triggers a negative thought, your inner critic takes that thought and runs with it, until you’re spiralling and paralysed by fear. This happened to me pretty recently but I was able to claw my way out relatively quickly. So I thought today I would share the process … Continue reading How to get out of a negative thought spiral
