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Hope

Lessons from 2020 and the quote that’s going to get me through 2021

I wasn’t planning on writing any blogs over the festive period, but I recently worked my way through Suzannah Conway’s ‘unravel your year’ workbook and felt the need to process and consolidate all that journaling into some clearer thoughts, especially in regards to my ‘word’ of the year, or more precisely my ‘quote’ of the year. So I thought why not do it here? To start with, let’s take a…

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Health

The future of mental health (what I would love to see)

When I was at uni, thinking about my future career, I never thought the issues I’d had with my mental health would have anything to do with it. I thought I would be writing about music and fashion, going to gigs and fashion shows, meeting people in the industry and living my #bestlife. I’m thankful that this future didn’t play out. After interviewing disinterested bands and working at what I…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

Sign up to my monthly newsletter to receive a free 26-page workbook on identifying limiting beliefs and discovering your self-worth.

Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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