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Health

How to cope with anxiety at work

If you struggle with anxiety, you’ll know how difficult it can be to manage everyday tasks, including showing up and going to work. Getting past the fear that makes you want to stay in bed all day, getting out into the ‘real world’, talking to co-workers and you know, actually getting work done can feel almost impossible, I know. And in some cases, work itself can trigger anxiety. When I…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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