Blue Jay of Happiness
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Happiness

An intentional morning routine

There’s something about January that always makes me reassess my routines. As you’ll know if you’ve followed me for some time, I have a complex relationship with routines. I love them, but I’ve had to learn not to become too reliant on them as I can quite easily get stuck in them (and therefore feel anxious when I do anything out of routine). This is why constantly reflecting on my…

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Hey, I’m Kat.

I’m a mentor, writer, and podcast host dedicated to empowering creatives to develop the confidence they need to live a life filled with freedom and fulfillment.

Read more about me here.

Seedling - The Podcast

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