Blue Jay of Happiness
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Happiness

How reflection boosts confidence

Our lives move really bloody quickly. We’re constantly on the go and any time we do get to ourselves we spend scrolling through our phones comparing our lives to other people’s. OK, I’ve made a few sweeping generalisations there, but you know what I mean. We so rarely stop and take a moment to look back, and I think this is something we should be doing more. I’m not suggesting we…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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