Blue Jay of Happiness
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1
Happiness

Routines keeping me balanced

When this whole coronavirus thing started, I naively thought not much would change in terms of my routines. I knew I wouldn’t be commuting to work anymore, but aside from that my initial plan was to try and keep things constant.  Well, this didn’t work out. I realised very quickly that I needed to tune in to myself and what I needed and accept that a lot has changed. Because…

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0
Happiness

Monthly mindscape – Silent

How on earth are we coming to the end of summer? Time moves in incredible ways, doesn’t it. I hope you’ve all had a wonderful August, I’m really looking forward to writing this month’s short story. I’m listening to Trills, a band that I think is the *perfect* soundtrack for writing.  The image I’ve chosen to inspire this month’s story comes from Cathy (@lostinafire). I’ve been following Cathy for some…

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2
Health

Night-time anxiety: tools to quieten your mind

When I’m feeling anxious, one of the first things to be affected is my sleep. My body will be tired, but my mind stays wide awake, turning over worries about the future and ruminations of the past. Conversations from the day will play on repeat as I question what I should have said instead.  I’ll toss and turn, wrestling with my bed sheets, feeling irritated by every noise and sensation…

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6
Health

How to sleep better

Every now and then, I’ll feel myself getting sleepy, go to bed excited at the prospect of a blissful night’s sleep and then… bam. I’m suddenly awake, going over every element of my day in detail, overthinking conversations or panicking about something in the future. Cue a load of tossing and turning, bad dreams and a very tired looking face in the morning. I know I’m not alone in this…

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How switching off digitally helped me switch on mentally
3
Health

How switching off digitally helped me switch on mentally

Ever since I launched this blog and started taking it a bit more seriously I’ve been pretty attached to my devices. If I’m not on my laptop writing, I’m on my phone checking Facebook, Instagram, Twitter, Instagram again… I’m keen to stay involved in the blogging community and have joined Twitter chats, thrown myself into Instagram, taken e-courses – and loved every minute of it. Then I noticed I was…

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5/5

Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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