Blue Jay of Happiness
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1
Podcast

Seedling Ep 31. How to build a positive relationship with social media

Today on Seedling I’m tackling the topic of social media, something which I have mixed views on but overall I think it can be a positive place to be. We just need to be intentional about it. And that’s what I’m going into in this episode. I talk about three steps I think are necessary to make social media a nicer place to be and improve your relationship with it.…

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7
Happiness

What I do on social media free Saturdays

Earlier this year I took a glorious five days away from social media – which may not sound like much, but for someone who spends almost every day without fail on social media (for work and pleasure), it felt revolutionary.  I took a break from everything that week, including work, and it really helped to refuel me. It also sparked a change in my social media habits and I decided…

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1
Happiness

How to cope with vulnerability hangovers

Brene Brown calls vulnerability “our most accurate measure of courage”. Being vulnerable means opening our hearts, pouring out the contents and waiting to see what the world has to say. A pretty terrifying thing, right? So it’s no wonder that after we do this, we feel scared, a little bit sick and shaky. We get a vulnerability hangover. We wonder why we did it, panic over what people will think…

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7
Happiness

How to curate your social feeds

Recent headlines about social media have been pretty scary to say the least. A quick Google revealed the following: “The dangers of social media on your mental health” “Stress and social media fuel mental health crisis among girls” “Is Social Media Messing with Your Teen’s Mental Health?” “Instagram worst for young mental health” Eeek. It’s enough to make you swap your iPhone for a nokia 3210 and live out your…

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Inspiring people to follow on social media
4
Hope

Inspiring people to follow on social media

Recently I have been really enjoying social media. I know that’s quite an odd thing to say, let me explain. Social media has become so intrenched into our daily lives, it can feel very passive. We sit and scroll aimlessly, often forgetting to look up. The media is full of tips on disconnecting and stories telling us ‘social media makes you depressed’… but what if there’s another way? To clarify, I…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

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Blue Jay Monthly Musings

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Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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