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Health

CBT for anxiety – what I learned

If you’ve been following me here or on social media for a while, you may know that in August I started struggling with stress and anxiety. It was particularly the physical symptoms that got to me, they were so bad one day I had to leave work. That prompted me to go to the doctors who gave me a number to call so I could self-refer myself for cognitive behavioural…

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Hey, I’m Kat.

I’m a mentor, writer and podcast host helping creatives build confidence to live a life of freedom and fulfilment.

Read more about me here.

Seedling – The Podcast

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