Blue Jay of Happiness
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Happiness

How to cope with vulnerability hangovers

Brene Brown calls vulnerability “our most accurate measure of courage”. Being vulnerable means opening our hearts, pouring out the contents and waiting to see what the world has to say. A pretty terrifying thing, right? So it’s no wonder that after we do this, we feel scared, a little bit sick and shaky. We get a vulnerability hangover. We wonder why we did it, panic over what people will think…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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