Blue Jay of Happiness
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Happiness

How to cope with vulnerability hangovers

Brene Brown calls vulnerability “our most accurate measure of courage”. Being vulnerable means opening our hearts, pouring out the contents and waiting to see what the world has to say. A pretty terrifying thing, right? So it’s no wonder that after we do this, we feel scared, a little bit sick and shaky. We get a vulnerability hangover. We wonder why we did it, panic over what people will think…

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Hey, I’m Kat.

I’m a mentor, writer and podcast host helping creatives build confidence to live a life of freedom and fulfilment.

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Seedling – The Podcast

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