Today on the podcast we have the very first conversation on Seedling! My aim with these conversations is to shed light on subjects that as a society we *need* to talk about in order to grow. My first conversation is with the lovely Tamu Thomas who is a life coach, podcaster, speaker and writer.
I met Tamu at one of her podcast events and loved listening to her thoughts and knew a conversation with her would be enlightening and of course, it was. We talk about all things wellness, including the problems within the wellness industry, we talk about what self-care means to us, society’s obsession with youth and the importance of everyday joy.
I hope you enjoy and be sure to check out the links below.
You can listen wherever you get your podcasts or listen here.
LINKS AND FURTHER READING:
- Connect with Tamu on Instagram: @livethreesixty
- Here’s what’s wrong with the wellness industry
- The study that shows mind wandering doesn’t make us happy (and being in the moment does)
- More information on the brain’s default mode network