*This post contains gifted products* For the longest time I’ve been telling myself and others around me that one day, I’m going to cut back on caffeine. Just when I thought that day was never actually going to come, Adagio teas got in touch asking if I would like to try some of their teas … Continue reading A cup of calm – what happened when I reduced my caffeine intake
How on earth are we coming to the end of summer? Time moves in incredible ways, doesn’t it. I hope you’ve all had a wonderful August, I’m really looking forward to writing this month’s short story. I’m listening to Trills, a band that I think is the *perfect* soundtrack for writing. The image I’ve chosen … Continue reading Monthly mindscape – Silent
When I’m feeling anxious, one of the first things to be affected is my sleep. My body will be tired, but my mind stays wide awake, turning over worries about the future and ruminations of the past. Conversations from the day will play on repeat as I question what I should have said instead. I’ll … Continue reading Night-time anxiety: tools to quieten your mind
A couple of months ago I went with Dan on the train somewhere (London, possibly). At the station we were both a little tense after some words of frustration were shared (about what, I can’t recall). As I sat, waiting for our train, I looked up. The sky was bright blue and the clouds were … Continue reading Looking up – a shortcut to calm
I had a conversation with a friend over coffee recently and they were telling me how happy they were. They said things were going well in work and life and that things were just... falling into place. They also said that this makes them uneasy. They’re worried about what’s around the corner. They think this … Continue reading How to stop and smell the roses
OK, hands up who else is officially ready for a festive break? *puts up own hand* This year has been pretty great, but I am so ready to slow down. And with this in mind, I’ve decided to slow things down here on the blog too. When I thought about the things I have planned … Continue reading Monthly mindscape – dizzy
Recently on Instagram I posted about being overwhelmed and it was one of my most liked posts… ever. It could have been down to the pretty picture of my hands holding a coffee cup, but I think it was the caption’s topic that got people’s attention. Overwhelm is a topic I talk about because it’s … Continue reading Questions to ask yourself when you’re overwhelmed
I’ve mentioned meditation from time to time here, but I realised recently that I haven’t actually dedicated a whole post to it yet - which is pretty surprising, because it's a practice I love. I thought I’d share with you what I get out of it and offer some advice on how to build your … Continue reading Building a meditation practice
On a lunch break this week I was juggling a tuna melt panini in one hand and my book in the other. Crumbs were falling all over the place and I was dangerously close to dropping melted cheese down myself. I took a breath, put my book down and told myself to just eat the … Continue reading How to calm a busy mind
I’ll be honest, I kind of hate the word networking - what I really mean here is attending events and meeting strangers. But ‘An anxious gal's guide to attending events and meeting strangers’ didn’t work so well as a title. You all know the events I mean though. Perhaps they are work events, maybe you’re … Continue reading An anxious gal’s guide to networking
