Seedling Ep 24. How to avoid burnout
This week on the podcast I’m talking about burnout – something I worry some of us might struggle with at the moment. With so much change happening due to the coronavirus, some of us are feeling pressure to push ourselves more at work and I think this could lead to burnout if we’re not careful. In this episode I talk about what burnout is and some techniques that can help…
Routines keeping me balanced
When this whole coronavirus thing started, I naively thought not much would change in terms of my routines. I knew I wouldn’t be commuting to work anymore, but aside from that my initial plan was to try and keep things constant. Well, this didn’t work out. I realised very quickly that I needed to tune in to myself and what I needed and accept that a lot has changed. Because…