Blue Jay of Happiness
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Happiness

How to cultivate curiosity

The official definition of curiosity is ‘a strong desire to know or learn something’. To me, it means understanding something, seeking out knowledge and revelling in the new experience that brings. I’ve been thinking recently how curiosity has shown up in my life. I didn’t love school or even really learning (in a formal setting at least), but I’ve always been curious about people and what makes them tick. I…

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Hope

Compassionate goal setting

I mentioned this here recently, but there is such a back to school vibe this September. I don’t know if it’s always like this and I’ve never noticed before, or if it’s because I launched something new myself, but wow – there is some energy in this month. I think that energy is change… it’s calling for us to develop, learn and grow. It’s making us want to declutter all the…

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Hope

Letter to my younger self

As many of you know by now, I struggled a lot in my teens and early 20s, I struggled with confidence, low self-esteem, anorexia and self-harm. A great deal of my wanting to be a coach who helps people with self-worth and self-care has come from these experiences. Sometimes I feel like what I write here are the words I would have loved my younger self to read. So today…

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online activism
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Hope

In defence of online activism

Would you call yourself an activist? If you asked me that question, I think I would say I’m dipping my toe in the water, discovering my passions and getting more vocal about them – especially online. This is what I want to talk about today – online activism. Some people have a bit of a problem with it, believing it can’t create real change and that some people post about…

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Hope

Managing mental health and becoming a creative entrepreneur with Laurie Collins

One of my favourite things about blogging and the online world in general is the way it connects you with people. A couple of months ago I got a lovely response to my newsletter from Laurie. When she told me about herself and the story of how her beautiful clothing brand, A Woodland Gathering, came about – I couldn’t not ask her to share it here on Blue Jay of…

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Hope

Five podcasts to inspire hope

This will be my third podcast round-up on the blog so far, and I think that just goes to show what a growing medium it is. Listening to podcasts has opened up a whole new world of content consumption for me. When I hear myself talking about podcasts to people who haven’t listened to them, I feel a little like a religious leader, trying to get them to join me…

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Health

Eating disorder recovery tips

Eating disorders are… really bloody complicated. So complicated that it can be quite a scary topic to write about or even talk about, but you know what? We need to talk about it more. After watching Louis Theroux’s recent documentary on anorexia, I saw more than ever that only part of the story is being told. To be honest, while I love Louis, I had some issues with the documentary,…

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Happiness

Monthly mindscape – October

This time round I want to mix up my usual formula. If you haven’t read my monthly mindscape posts before, usually I use prompt dice to set a few topics for a short story. I do no prep work and just write what comes into my head, with varying success. It’s a bit of fun and stretches my creative writing muscles. Last month, I used the prompt dice but I…

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Hope

Five great things

I’ve been tackling some pretty deep topics lately here, so I wanted to inject a little light with this post. And with that light I want to point you towards some truly great things that are happening. Our focus can so often be on what’s wrong with the world and what needs fixing that we can miss some of the beautiful things going on right in front of us. I…

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Happiness

Monthly mindscape – September

There’s something so magical about the seasons changing isn’t there? I’ve noticed it so much this year. I swear, as soon as September 1st hit, the weather was like “BAM – have some autumn, bitch” and threw down brown leaves, chilly winds and too many autumn spider bastards. Despite the spiders, I love autumn. I love wearing cosy jumpers, boots and scarves. I love those sugar-laden seasonal drinks you only get…

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10/23

Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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