Seedling Ep 19. How to get out of a negative thought cycle
On the podcast this week I wanted to talk about negative thought cycles - you know, when you find yourself staring at the wall thinking one negative thought after another and feel utterly paralysed. I recorded this a couple of weeks ago, before the coronavirus pandemic started, so it honestly wasn’t planned but I do feel like it’s good timing. I’m sharing an example of when I found myself in…