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Podcast

Seedling Ep 19. How to get out of a negative thought cycle

On the podcast this week I wanted to talk about negative thought cycles – you know, when you find yourself staring at the wall thinking one negative thought after another and feel utterly paralysed. I recorded this a couple of weeks ago, before the coronavirus pandemic started, so it honestly wasn’t planned but I do feel like it’s good timing. I’m sharing an example of when I found myself in…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

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