Seedling bonus episode: lesson 1 of how to overcome overwhelm
Today I’m sharing a special bonus episode of the podcast because my brand new audio course is now LIVE! And it’s all about overcoming overwhelm. To give you a taste of what it’s all about, I’m sharing the first lesson on my podcast. Listen wherever you get your podcasts or here: Links and further reading Learn more and access my How to overcome overwhelm course How to cope with overwhelm…
Seedling Ep 11. How to cope with overwhelm
As we’re getting closer and closer to Christmas I really wanted to dive into the topic of overwhelm on the podcast. So, this week I’m talking about a recent experience I had, some steps you can use to cope and finally when to seek help because overwhelm can quickly spiral into burnout. I hope the pointers in this week’s episode are helpful, I’d love to hear your thoughts over on…