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Podcast

Seedling Ep 18. Building emotional resilience

This week I wanted to talk about how we can build our emotional resilience and essentially be better at handling stress and rolling with the punches. I know some people see resilience as a need to ‘be strong’ all the time, but that’s not how I see emotional resilience. To me it’s more about our ability to bounce back and navigate the waves of life when things get stormy. I’m…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

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