This week I wanted to talk about how we can build our emotional resilience and essentially be better at handling stress and rolling with the punches.
I know some people see resilience as a need to ‘be strong’ all the time, but that’s not how I see emotional resilience. To me it’s more about our ability to bounce back and navigate the waves of life when things get stormy.
I’m sharing some insights from an article I found on the traits of emotionally resilient people and how we can build on these traits ourselves.
You can listen wherever you get your podcasts or listen here: