When it comes to personal development and growth, I consider self-awareness the gateway drug. It really is so necessary for all the other work we do in this area. In this week’s episode of the podcast I’m telling you about an experience I had when I lost touch with my sense of self-awareness and how that impacted my mental health.
I’m also sharing some of the self-awareness tools I now use and why it’s important to keep checking in with your core values and beliefs – we’re learning and evolving all the time. I would love to hear if you have any self-awareness tools you swear by, let me know in the comments here of give me a DM on Instagram.
You can listen wherever you get your podcasts or listen here.
LINKS AND FURTHER READING:
- Headspace meditation app
- Why you should start tracking your menstrual cycle article
- Claire Baker – women’s coach
- Coaching services