Seedling Ep 24. How to avoid burnout
This week on the podcast I’m talking about burnout – something I worry some of us might struggle with at the moment. With so much change happening due to the coronavirus, some of us are feeling pressure to push ourselves more at work and I think this could lead to burnout if we’re not careful. In this episode I talk about what burnout is and some techniques that can help…
Easing work-related stress
I’ve written about stress here before about how in some situations and in moderation, it can be good for us. It can give us the boost we need to get things done. The key word here though is moderation. For many of us, stress comes at us like a tidal wave, overwhelming us. Stress can come from lots of different places, but here I want to focus on work-related stress.…
How to cope with anxiety at work
If you struggle with anxiety, you’ll know how difficult it can be to manage everyday tasks, including showing up and going to work. Getting past the fear that makes you want to stay in bed all day, getting out into the ‘real world’, talking to co-workers and you know, actually getting work done can feel almost impossible, I know. And in some cases, work itself can trigger anxiety. When I…