Seedling ep 4. finding your motivation for self-care

This week on the podcast I’m delving into the topic of self-care and specifically how we can find our motivation to practice self-care. In this episode I break down what self-care really is and share my journey with self-care. I talk about the way self-care impacts those around us and our work-life.

Then I share an exercise to help you uncover your self-care motivators, because, without that interior motive, creating a sustainable self-care practice is very difficult. I hope you find the episode helpful and if you have any questions on self-care or suggestions for future episodes, feel free to send me an email:

You can listen wherever you get your podcasts or listen here.


Seedling podcast episode 4 - finding your motivation for self-care

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