This week I want to talk about what we can do to pull ourselves out of a funk. You know the feeling – when you have zero motivation, you’re stuck in a rut and you really just want to stay under a duvet.
I experienced this pretty badly in autumn last year so I wanted to share my experience and the steps that really helped lift my mood and make me feel like myself again. As always, I’d love to hear your thoughts on this, so feel free to reach out on Instagram.
You can listen wherever you get your podcasts or listen here: