Blue Jay of Happiness
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Hope

When you really want to quit

It’s happened before and it’ll happen again. Those moments when the thought of quitting your dream takes you and feels utterly overwhelming. If you’re a fellow side-hustler or own your own business, I’m sure you can relate. I had a moment like this recently. I woke up one morning and just thought… is it worth it? I’ve been working so hard since launching my coaching services a year and a…

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Hope

Navigating growing pain

As you may have noticed after reading last week’s blog on the impact of self-belief on my life, I’ve been feeling reflective recently. Maybe lockdown is encouraging more navel-gazing than usual, who knows, but it’s been interesting. For this week’s blog I wanted to talk about the fact that growth can be painful. It’s amazing of course, to develop, learn and grow as a person, but it can be uncomfortable.…

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Hope

How self-belief has shaped my life

There’s a reason I go on about self-worth, self-belief and confidence so much. I’ve seen the impact developing these areas has had on my life. For context, and for those of you who may not know my story, any self-belief I had as a kid got knocked out of me in my early teens. As a young kid I was always pretty shy and quiet, but I did have self-belief.…

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Happiness

Small steps to build confidence

I’ve got confidence on the brain at the moment. I’ve been doing a lot of things in the first quarter of 2020 that are really pushing my comfort zone in terms of confidence and it’s, honestly, feeling pretty amazing. But something important I want to reiterate is that when it comes to confidence, it is all about small steps. I didn’t suddenly decide I wanted to do public speaking, workshops…

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Hope

What to do when you feel stuck

I think all of us can relate to the feeling of being stuck in a certain area of our lives. You feel like you don’t know which way to turn or how to take the next step forward. You know things have to change, but you don’t know how. You feel frustrated, exhausted and paralysed.  It’s a horrible feeling. But the frustration we feel can be turned into fuel, propelling…

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Podcast

Seedling Ep 15. How to build self-belief

Season 2 of Seedling is officially here! I wanted to kick this season off with a look at self-belief and confidence, and how we can build it. I share my own self-belief journey (including my years as a frustrated ‘musician’) and share some tools that can help you build self-belief. I really only scratch the surface here, but I hope it gives you some food for thought if you’re looking…

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Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

Seedling – The Podcast

Blue Jay Monthly Musings

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Blue Jay Monthly Musings

On the last Sunday of every month I send some words to muse over (ideally with a cup of coffee in hand) to my lovely ‘Blue Jay Monthly Musings’ subscribers.

 

Each month I pick a different topic, note down my musings on the subject, list some helpful resources and create some totally exclusive content.

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