I should probably start thinking of snappier episode titles shouldn’t I? But the truth is, today’s episode is exactly this – an introduction. In it I give you some background on experiences I had in my teen years that lead to my passion for self-worth development and a little more about the work I do, and how I got to where I am today.
I also explain why the podcast will mostly be solo episodes, why there’ll be one interview per season and why I decided to start a podcast in the first place. I hope it helps you understand me a little better and why I don’t shut up about self-care and self-worth 🙂
Note: I do mention mental health in this episode, talking about my experience on anorexia, self-harm and depression. While I don’t go into detail, if you’re feeling vulnerable please feel free to skip over those parts.
You can listen wherever you get your podcasts or listen here.
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