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Hope

What are you doing it for?

This post follows on from my last post on creative frustration. When I was writing about how frustrated we can get during the creative ‘process’, I thought to myself “why do we put ourselves through it?” Why don’t we just stop… and carry on living our lives, frustration free? Because, quite simply - we can’t. I remember when I was at uni one of our lecturers Seamus (amazing Irish man…

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4
Happiness

Dealing with creative frustration

Do you ever get so frustrated with yourself creatively? Here’s a fun story about the first time I encountered this and how the police nearly got involved: I was at home, probably 13 or 14, and I was practising a piece of music on the flute. I loved playing the flute, but this piece of music… I just could NOT get right.  I ended up getting so frustrated with myself…

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3
Hope

Five films to inspire creativity

Have you ever come away from watching a film feeling in awe, inspired and raring to create something beautiful? Often we dismiss movie watching as something to do to switch-off, as a bit of escapism - and don’t get me wrong, it absolutely can be this - but it can also be so much more. Watch the right movie and you will be moved. You’ll note the subtlety and pace…

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0
Happiness

Life lessons from Japan

Recently, for whatever reason, a number of Japanese phrases have come to my attention - either through general reading or conversations with Dan. I’ve never been to Japan, but it is most definitely on my list. I want to witness cherry blossoms in bloom, eat some delicious ramen and meet a culture so beautifully different to my own. The phrases and words I came across recently are difficult to directly…

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2
Hope

Feel the fear and post it anyway

Have you ever stopped yourself from posting something online because you were scared? Perhaps it was a blog post talking about something personal, or an “imperfect” photo you were worried people would judge you for? For many of us, a great deal of our lives are sprawled out online for everyone to see, and this can feel vulnerable. And I do certainly think that what you choose to share online…

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5
Hope

Stepping out of my comfort zone and into what I really want with Blogtacular

If you follow me on Instagram or Twitter, you may have spotted that I went to Blogtacular last weekend, a conference for bloggers and creatives in London. I wasn’t actually planning on going… I joined the Facebook group and Twitter chats after discovering Blogtacular’s podcast, but thought I would attend next year, when Blue Jay of Happiness was a bit more established. Then people started saying “looking forward to seeing…

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4
Hope

8 more podcasts to inspire you

Since writing my ‘8 podcasts to inspire you‘ post back in January, I have come across loads more inspiring, amazing and generally awesome podcasts. So I thought why not do a follow-up? There’s quite a mixture here, but I have certainly fallen down the ‘creative / entrepreneur’ rabbit hole. And you know what? It’s fun. Even though I don’t run my own business (yet - ha) I find a lot of the…

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0
Hope

Creating a brand with purpose with Island Feather founder Claudia Albrecht

I’m so thrilled that today I can share another ‘hope‘ interview featuring another of my very talented friends - Claudia. I always noticed Claudia at school, she was carefree and genuine. Much like with Emily, I didn’t get to know Claudia really well until college where we bonded over a mutual love for Linkin Park and skater boys. Suffice to say, she’s come a long way since then, but her…

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9
Happiness

The importance of creativity

Being able to create things is a key part of being human. Using our imaginations to make something, in whatever form, is pretty unique. I think it’s pretty important too. There are lots of people out there who will probably be reading this thinking, ‘but I’m not creative’. Well to you, I say - yes you are. You don’t have to be an artist, musician or writer to be creative.…

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1
Happiness, Hope

Choose what you consume

This is a bit of a follow-up to my ‘inspiring people to follow on social media‘ post. There I talked about curating your social feeds to bring light and positivity to your daily scroll. Today I want to talk about other forms of media. It can feel, sometimes, like we’re being spoon-fed content. There is so much ‘noise’ surrounding it that it can be hard to ignore. Each newspaper, magazine, TV…

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20/23

Hey, I’m Kat.

I’m a writer, podcaster and educator who helps people discover their worth, build self-belief and grow confidence.

Read more about me here.

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