Blue Jay of Happiness
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Happiness

The healing power of baths

If you follow me on Instagram and watch my Instagram stories, you’ll know already that I’m a big fan of baths. Every Wednesday and Sunday evening, like clockwork, I’ll sink into the tub and let everything else just melt away. I’ve found myself relying on these regular baths more than usual at the moment. Not surprising perhaps, given that we’re in the midst of a global pandemic. Having that time…

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Podcast

Seedling Ep 24. How to avoid burnout

This week on the podcast I’m talking about burnout – something I worry some of us might struggle with at the moment. With so much change happening due to the coronavirus, some of us are feeling pressure to push ourselves more at work and I think this could lead to burnout if we’re not careful. In this episode I talk about what burnout is and some techniques that can help…

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Podcast

Seedling Ep 18. Building emotional resilience

This week I wanted to talk about how we can build our emotional resilience and essentially be better at handling stress and rolling with the punches. I know some people see resilience as a need to ‘be strong’ all the time, but that’s not how I see emotional resilience. To me it’s more about our ability to bounce back and navigate the waves of life when things get stormy. I’m…

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Health

Easing work-related stress

I’ve written about stress here before about how in some situations and in moderation, it can be good for us. It can give us the boost we need to get things done. The key word here though is moderation. For many of us, stress comes at us like a tidal wave, overwhelming us.  Stress can come from lots of different places, but here I want to focus on work-related stress.…

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2
Health

Looking up – a shortcut to calm

A couple of months ago I went with Dan on the train somewhere (London, possibly). At the station we were both a little tense after some words of frustration were shared (about what, I can’t recall). As I sat, waiting for our train, I looked up. The sky was bright blue and the clouds were fluffy, white, perfect. A small breeze was pushing the clouds around in the sky, morphing…

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6
Health

It’s OK to fall apart

This is more of a pep talk and a reminder than anything else, but it’s something I’ve found myself saying a lot recently, to myself and to other people and wanted to say it again, here. It is OK to have moments, hours, day, weeks, even months, where you fall apart. We all know the feeling. We’re doing our absolute best to hold everything together, but we’re coming apart at…

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Questions to ask when overwhelmed
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Happiness

Questions to ask yourself when you’re overwhelmed

Recently on Instagram I posted about being overwhelmed and it was one of my most liked posts… ever. It could have been down to the pretty picture of my hands holding a coffee cup, but I think it was the caption’s topic that got people’s attention. Overwhelm is a topic I talk about because it’s something I tend to struggle with. The time it hit me worst was probably last…

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3
Happiness

The beauty of escapism

I’m typing this at Zurich airport, with a coffee in hand as I wait for my friend Zoe to finish teaching a yoga class and come meet me. We’ve got a weekend together catching up, yoga-ing, brunching, relaxing and – well, escaping real life for a little bit. I don’t have to think about my to-do list at work. There’s no “What shall we have for dinner?” debates with my…

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Health

10 ways to find calm in your day

Life is stressful. Like, really bloody stressful. Even when you think you’ve got your shit together, things crop up, knock you sideways and leave you feeling like a computer with too many tabs open – frozen. Sometimes this overwhelms us and we need professional support to come out the other side. Other times all we need to do is find calm in our day. It sounds kind of easy and…

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Health

When stress is a good thing

How stressed do you feel right this second? I’d like to think you aren’t feeling too stressed, I hope you’re settled down with a cup of something delicious feeling relaxed and excited to read this incredible post… OK, I’m probably being a little ambitious there, but hey. However stressed you’re feeling, chances are you’ve encountered stress recently. Sadly a lot of us are anxious and stressed these days, and while…

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10/10

Hey, I’m Kat.

I’m a mentor, writer and podcast host helping creatives build confidence to live a life of freedom and fulfilment.

Read more about me here.

Seedling – The Podcast

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