Seedling Ep 28. Six steps to discover your worth
Somehow we’ve come to the end of season two! It’s gone very quickly but I’ve loved diving a little deeper into certain topics this season. For the finale I wanted to share the six steps I believe are necessary to discover your sense of worth, build self-belief and grow confidence. The six steps came about after doing work on my coaching packages at the start of this year. Hopefully hearing…
Seedling Ep 27. Knowing your worth and its impact on relationships
So far on this podcast I’ve covered the topic of self-worth in quite general terms, this week I want to hone in specifically on the impact of knowing your worth on relationships. In this episode I share some thoughts on romantic relationships, familial relationships, friendships and professional relationships and how having that quiet knowing of your worth impacts them. You can listen wherever you get your podcasts or listen here:…
How to separate your worth from your productivity
Detaching your sense of worth from your productivity and work is a big topic and one I see a lot of people struggling with, whether you work for someone else or for yourself. If you love what you do and give it 100%, it’s easy to link the work you produce with your sense of worth. For business owners, this can be even more pronounced. You started your business for…
The impact of knowing your worth
I talk about self-worth a lot, being a self-worth coach, but I know sometimes phrases like this can feel a little fluffy and intangible. It can be hard to get your head around what it actually is, and why you should care. So let’s start with a real quick definition of self-worth: “the sense of one’s own value or worth as a person; self-esteem; self-respect.” The reason I have such…
Seedling Ep 2. Understanding self-worth and its impact
This week’s episode is a deep dive into self-worth. Obviously as a self-worth coach, I have a lot of thoughts on this topic! I’ve also experienced first hand the incredible impact being aware of your worthiness can have on your wellbeing. I start with an explanation of what self-worth actually is, how it impacts us when we lack it and how it impact us when we have a strong sense…
Are you making an impact?
Every now and then, I’ll ask myself why I’m bothering with all this blogging and coaching malarky. There’s usually a trigger for this feeling. Maybe an instagram post will bomb, a newsletter triggers more unsubscribes than normal or I’ll just go through a period of time when it feels like I’m just shouting into a void. But then, just when I feel ready to throw in the towel, I’ll get…
The discomfort of success
Well, this is a bit of an ominous title isn’t it? It’s an idea that’s been niggling at the back of my mind for a while now. It started when I listened to an episode of Sara Tasker’s podcast Hashtag Authentic where she interviewed Farrah Storr, editor of Cosmopolitan magazine and author of the book ‘The Discomfort Zone’. In the episode she discussed why it’s important for us to get…
Recognising (and following) joy
Most of the time, I like to think I’m pretty good at recognising what makes me happy and joyful in life. I have certain activities that I know make me smile, but recently a sense of absolute pure joy crept up on me and caught me a little off-guard. In my day job I help to run a wellness initiative which involves running workshops and making PDFs on certain subjects,…
Worthy Humans Unite
Recently I launched a new hashtag on Instagram, #worthyhumansunite with the aim of bringing people together to celebrate our worthiness. From this idea however, grew another one. I decided I wanted to take this community idea and put it somewhere I go to for connection and community these days – Facebook. So (drumroll please) I’ve created a Facebook group called Worthy Humans Unite! The aim of this group is to…
How to stop people pleasing (… so much)
I added “so much” to the title of this because I’m always wary of making grand claims on this little blog of mine. I’m not going to sit here and say, “GUYS. Guys, I’ve figured it out. I know how you can stop people pleasing. And thankfully, it’s concise enough for me to explain in a blog?! How convenient is that?”. No, sorry – just no. Subjects like people pleasing…